B Defined Fitness

10 Benefits Of Weight Training For Women

in Training / on December 17, 2015 at 8:42 am /<br>Maintaining a healthy body and physique is equally important for women as it is for men. Men usually prefer weight training to keep them fit and healthy looking, however, women have some reservations pertaining to weight training. They regard it as an activity that may make them look unfeminine in different ways<br>Men with low…

This Is the Worst Dish at a Chinese Restaurant

Everyone loves to indulge in Chinese takeout, but there is one unhealthy meal that is the worst dish you shouldn't order from a Chinese restaurant.

What Happens to Your Body When You Eat Farmed Salmon

Even though fish farms get a bad rap for "breeding nastiness," as one dietitian put it, what actually happens to your body when you eat farmed salmon?

Find A Personal Trainer

Looking for a qualified personal trainer? Find an ACE-Certified personal trainer in your area and schedule a meeting.

I’m a Physical Therapist, and This Is the Most Common Mistake People Make When Exercising

10 Ways to Motivate Yourself to Hit the Gym After Work

What Is The Trek It Class At Amarillo's Downtown Athletic Club?

One great way to stay motivated and add interest to your fitness routine is to join an exercise group. Even if you prefer to exercise solo most of the time, it’s still a nice change to participate...

Tips for good health at work

With many Americans working an average of 8+ hours each day, it is easy to cast self-wellness aside. Though a corporate office job is not considered physically tiring, mental overload does take a t…

10 cheap shortcuts to good health

Budget-friendly ways to improve your health and fitness

Why a walk with friends is the path to good health

Stroke, coronary heart disease, depression and even cancer recurrence can be staved off through regular outdoor walking in groups, they found.

Good Health in a Mug: The Delicious Benefits of Green Tea

Raise a glass to the health benefits of green tea.

Gabor Maté: How to Build a Culture of Good Health

Physical well-being depends on more than keeping our bodies fit. Emotions and the people who come into our lives matter just as much.

Why Gratitude Is the Secret to Good Health & Happiness [Infographic]

Check out the infographic below from Happify to learn how gratitude can increase health and happiness.

For Your Health: Make time for good health with these five tips

There are a few things you can do to more effectively use your time, and improve your health.

What Is A Lunch And Learn At The Downtown Athletic Club?

We live in a busy world, working long hours, caring for families and homes. It can seem that there is little time left over for anything else. One of the first things that seems to go by the wayside...

Workplace Wellness: How Employees Can Achieve Good Health At Work

It is crucial that a person do all they can to better their health, even while at work.

What Is More Important For Good Health

First, exercise provides many health-related benefits and is one of the most important countermeasures you can rely on to prevent chronic disease and reduce overall risk of mortality. However, sometimes the effectiveness of exercise for weight loss is oversold, and people may overestimate how ef

6 Reasons Why Establishing A Morning Routine Is The Key to Good Health

Though routines certainly aren’t glamorous and don’t exactly fit into the hip concept of living free and “going with the flow,” you may find yourself healthier and happier by keeping a routine. In addition to improving your health, routines majorly boost your motivation and your productivity.

What’s the Perfect Amount of Running for Good Health?

As exercise goes, running is the ur-workout — the one human beings have been doing since our species’ cave-dwelling days. There’s no lack of evidence that running is a wellspring of health and…